Hi Everyone,
I hope everyone is in good spirits after the New Year. I'm feeling optimistic about the year ahead and really enjoyed presenting 'A relaxing start to the New Year' a guided relaxation to my Armada Speakers group last night. Even better I was voted Best Speaker! It's always great to be rewarded for what you do.
We've got lots of ideas to work on for 2012 but also want to keep reminding ourselves and our clients and friends 'Take it Slowly' every day is there to be enjoyed not rushed through. Build in some relaxation and always try to include things you enjoy doing rather than just lots of 'stuff' that you have to do. I personally think it's OK for that to include TV so looking forward to the second part of the Charles Dickens adaptation of Edwin Drood - what a dark tale it is and very sinister is anyone else enjoying it?
Best wishes
Janet
Thursday, 12 January 2012
Sunday, 13 November 2011
Monday, 19 September 2011
World Reflexology Week
It's World Reflexology Week,so a great time to try some reflexology somewhere. http://www.aor.org.uk/ is one of the accrediting bodies for Reflexology and here you can do a search for a Reflexologist near you. Many therapists are offering taster sessions so don't miss out! Those of you that have already had Reflexology you'll be remembering how wonderful it feels to relax back, take deep, calming breaths and experience that fabulous sensation of your feet being gently massaged.
In and around Plymouth? http://www.wiserhealth.co.uk/ for taster sessions at only £10!
In and around Plymouth? http://www.wiserhealth.co.uk/ for taster sessions at only £10!
Friday, 26 August 2011
Where does all the time go...?
Hi,
Hope everyone is managing to get out in that sunshine and to duck and dive from the rain too!
It's been a busy summer at WiserHealth. We launched the new WiserHealth Well Being Scheme for Plymouth hoteliers and guest house owners in mid August and it went down well. We are now trying to build up that side of the business hoping to treat visitors to Plymouth with our wonderful therapies. I also gave a speech at Armada Speakers, the Plymouth public speaking group http://www.armadaspeakers.co.uk/ with the above title. It too went down well with many people coming up to me afterwards and saying it really clarified things for them as they hadn't know anything about complementary therapy before.
I'm still looking to continue with the Plympton Well Being Club but need to find a venue that is big enough to hold a larger class to try to make the club more sustainable. I'll be researching this more in September so unfortunately for now the classes will stop but I'll keep you informed as things develop. In the meantime I'm hoping that we can give each other some on line support. So here's a question for you. How do you manage to deal with feeling guilty about things you don't manage to do for your extended family? It must happen to all of us that we just run out of time, even for the people we love. Also it's more complicated because family relationships are not always that straightforward! Finding our way through the 'should haves' and 'you should haves' as well as the 'he saids and she saids'! is doubly diffiuclt. Any help out there?
Best wishes
Janet
Hope everyone is managing to get out in that sunshine and to duck and dive from the rain too!
It's been a busy summer at WiserHealth. We launched the new WiserHealth Well Being Scheme for Plymouth hoteliers and guest house owners in mid August and it went down well. We are now trying to build up that side of the business hoping to treat visitors to Plymouth with our wonderful therapies. I also gave a speech at Armada Speakers, the Plymouth public speaking group http://www.armadaspeakers.co.uk/ with the above title. It too went down well with many people coming up to me afterwards and saying it really clarified things for them as they hadn't know anything about complementary therapy before.
I'm still looking to continue with the Plympton Well Being Club but need to find a venue that is big enough to hold a larger class to try to make the club more sustainable. I'll be researching this more in September so unfortunately for now the classes will stop but I'll keep you informed as things develop. In the meantime I'm hoping that we can give each other some on line support. So here's a question for you. How do you manage to deal with feeling guilty about things you don't manage to do for your extended family? It must happen to all of us that we just run out of time, even for the people we love. Also it's more complicated because family relationships are not always that straightforward! Finding our way through the 'should haves' and 'you should haves' as well as the 'he saids and she saids'! is doubly diffiuclt. Any help out there?
Best wishes
Janet
Sunday, 24 July 2011
Do Complementary Therapies like Reflexology really work?
This is the theme for the talk I'll be giving at Armada Speakers on 26th July. Of course as a Reflexology for around the last 15 years I'm bound to say yes, but I'll be trying to convince probably a few 'nay sayers' so what would you say to persuade them?
I'll be offering taster sessions at Harewood House on 30th July so do come and try this wonderful therapy. More details on the web site at http://www.wiserhealth.co.uk/
Have a good summer everyone, the Well Being Club will be in action again in September.
Best wishes
Janet Wise
I'll be offering taster sessions at Harewood House on 30th July so do come and try this wonderful therapy. More details on the web site at http://www.wiserhealth.co.uk/
Have a good summer everyone, the Well Being Club will be in action again in September.
Best wishes
Janet Wise
Monday, 4 July 2011
Our Perfect Days
At the Well Being Club on Wednesday we all shared our idea of a Perfect day this is how mine looked:
am Get up really early and see the sun rise on a cliff top somewhere. Go to have a hearty breakfast and then spend the rest of the morning chilling out reading , walking etc.
Lunch Spent with good friends, laughing and putting the world to rights, while our children chill out together.
pm Relaxing in a warm garden more reading.
Evening meal, Either a meal prepared by the whole family and shared or an Indian Take Away!
pm Children to bed early enough for us to relax and forget about the day ahead because it's a holiday no deadlines or school to worry about!!
I'd be really interested to know yours.
The Plympton Well Being Club will meet for the last time this term on Wednesday 13th July, discussing Positive Thinking and our usual movement to music and relaxation.
Hope to see you there.
Best wishes
Janet Wise
am Get up really early and see the sun rise on a cliff top somewhere. Go to have a hearty breakfast and then spend the rest of the morning chilling out reading , walking etc.
Lunch Spent with good friends, laughing and putting the world to rights, while our children chill out together.
pm Relaxing in a warm garden more reading.
Evening meal, Either a meal prepared by the whole family and shared or an Indian Take Away!
pm Children to bed early enough for us to relax and forget about the day ahead because it's a holiday no deadlines or school to worry about!!
I'd be really interested to know yours.
The Plympton Well Being Club will meet for the last time this term on Wednesday 13th July, discussing Positive Thinking and our usual movement to music and relaxation.
Hope to see you there.
Best wishes
Janet Wise
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