I was delighted this week to speak to Gemma at Heart Radio. They are running a feature aimed at spreading a positive message about Plymouth through local businesses recording a positive 'Quote'. It's so true that much of what we read in the local press and hear on TV is so depressing and negative so this to me is a really innovative way of helping us thinking differently. And we all know that it's the thinking that counts!
On this theme I am continuing to practise my daily relaxation practise and really enjoy this time of quietening of the mind and a break from all the thinking. I still fall asleep far too often, so obviously need to work harder. Hope you're all managing to find relaxation and breaks in the thinking too!