I was delighted this week to speak to Gemma at Heart Radio. They are running a feature aimed at spreading a positive message about Plymouth through local businesses recording a positive 'Quote'. It's so true that much of what we read in the local press and hear on TV is so depressing and negative so this to me is a really innovative way of helping us thinking differently. And we all know that it's the thinking that counts!
On this theme I am continuing to practise my daily relaxation practise and really enjoy this time of quietening of the mind and a break from all the thinking. I still fall asleep far too often, so obviously need to work harder. Hope you're all managing to find relaxation and breaks in the thinking too!
Best wishes
Janet
http://www.wiserhealth.co.uk/
Saturday, 18 February 2012
Thursday, 12 January 2012
A Relaxing Start to the New Year
Hi Everyone,
I hope everyone is in good spirits after the New Year. I'm feeling optimistic about the year ahead and really enjoyed presenting 'A relaxing start to the New Year' a guided relaxation to my Armada Speakers group last night. Even better I was voted Best Speaker! It's always great to be rewarded for what you do.
We've got lots of ideas to work on for 2012 but also want to keep reminding ourselves and our clients and friends 'Take it Slowly' every day is there to be enjoyed not rushed through. Build in some relaxation and always try to include things you enjoy doing rather than just lots of 'stuff' that you have to do. I personally think it's OK for that to include TV so looking forward to the second part of the Charles Dickens adaptation of Edwin Drood - what a dark tale it is and very sinister is anyone else enjoying it?
Best wishes
Janet
I hope everyone is in good spirits after the New Year. I'm feeling optimistic about the year ahead and really enjoyed presenting 'A relaxing start to the New Year' a guided relaxation to my Armada Speakers group last night. Even better I was voted Best Speaker! It's always great to be rewarded for what you do.
We've got lots of ideas to work on for 2012 but also want to keep reminding ourselves and our clients and friends 'Take it Slowly' every day is there to be enjoyed not rushed through. Build in some relaxation and always try to include things you enjoy doing rather than just lots of 'stuff' that you have to do. I personally think it's OK for that to include TV so looking forward to the second part of the Charles Dickens adaptation of Edwin Drood - what a dark tale it is and very sinister is anyone else enjoying it?
Best wishes
Janet
Sunday, 13 November 2011
Monday, 19 September 2011
World Reflexology Week
It's World Reflexology Week,so a great time to try some reflexology somewhere. http://www.aor.org.uk/ is one of the accrediting bodies for Reflexology and here you can do a search for a Reflexologist near you. Many therapists are offering taster sessions so don't miss out! Those of you that have already had Reflexology you'll be remembering how wonderful it feels to relax back, take deep, calming breaths and experience that fabulous sensation of your feet being gently massaged.
In and around Plymouth? http://www.wiserhealth.co.uk/ for taster sessions at only £10!
In and around Plymouth? http://www.wiserhealth.co.uk/ for taster sessions at only £10!
Friday, 26 August 2011
Where does all the time go...?
Hi,
Hope everyone is managing to get out in that sunshine and to duck and dive from the rain too!
It's been a busy summer at WiserHealth. We launched the new WiserHealth Well Being Scheme for Plymouth hoteliers and guest house owners in mid August and it went down well. We are now trying to build up that side of the business hoping to treat visitors to Plymouth with our wonderful therapies. I also gave a speech at Armada Speakers, the Plymouth public speaking group http://www.armadaspeakers.co.uk/ with the above title. It too went down well with many people coming up to me afterwards and saying it really clarified things for them as they hadn't know anything about complementary therapy before.
I'm still looking to continue with the Plympton Well Being Club but need to find a venue that is big enough to hold a larger class to try to make the club more sustainable. I'll be researching this more in September so unfortunately for now the classes will stop but I'll keep you informed as things develop. In the meantime I'm hoping that we can give each other some on line support. So here's a question for you. How do you manage to deal with feeling guilty about things you don't manage to do for your extended family? It must happen to all of us that we just run out of time, even for the people we love. Also it's more complicated because family relationships are not always that straightforward! Finding our way through the 'should haves' and 'you should haves' as well as the 'he saids and she saids'! is doubly diffiuclt. Any help out there?
Best wishes
Janet
Hope everyone is managing to get out in that sunshine and to duck and dive from the rain too!
It's been a busy summer at WiserHealth. We launched the new WiserHealth Well Being Scheme for Plymouth hoteliers and guest house owners in mid August and it went down well. We are now trying to build up that side of the business hoping to treat visitors to Plymouth with our wonderful therapies. I also gave a speech at Armada Speakers, the Plymouth public speaking group http://www.armadaspeakers.co.uk/ with the above title. It too went down well with many people coming up to me afterwards and saying it really clarified things for them as they hadn't know anything about complementary therapy before.
I'm still looking to continue with the Plympton Well Being Club but need to find a venue that is big enough to hold a larger class to try to make the club more sustainable. I'll be researching this more in September so unfortunately for now the classes will stop but I'll keep you informed as things develop. In the meantime I'm hoping that we can give each other some on line support. So here's a question for you. How do you manage to deal with feeling guilty about things you don't manage to do for your extended family? It must happen to all of us that we just run out of time, even for the people we love. Also it's more complicated because family relationships are not always that straightforward! Finding our way through the 'should haves' and 'you should haves' as well as the 'he saids and she saids'! is doubly diffiuclt. Any help out there?
Best wishes
Janet
Sunday, 24 July 2011
Do Complementary Therapies like Reflexology really work?
This is the theme for the talk I'll be giving at Armada Speakers on 26th July. Of course as a Reflexology for around the last 15 years I'm bound to say yes, but I'll be trying to convince probably a few 'nay sayers' so what would you say to persuade them?
I'll be offering taster sessions at Harewood House on 30th July so do come and try this wonderful therapy. More details on the web site at http://www.wiserhealth.co.uk/
Have a good summer everyone, the Well Being Club will be in action again in September.
Best wishes
Janet Wise
I'll be offering taster sessions at Harewood House on 30th July so do come and try this wonderful therapy. More details on the web site at http://www.wiserhealth.co.uk/
Have a good summer everyone, the Well Being Club will be in action again in September.
Best wishes
Janet Wise
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