Well Being Club 29th June Harewood House Plympton

Hi everyone,

What a busy month it's been.  It's great running your own business as it's very flexible and interesting the only downside is the lack of a wage slip at the end of the month!  Generating enough work to sustain the business is hard work but then everyone has to work hard these days to make ends meet so it's good that we've got the Well being club to chill out and relax.  This month we're catching up on Work/Life Balance and we have our usual relaxation and gentle exercise.  I know I've been promising a different routine to move to but hey Adele is a great singer and what's wrong with doing 'Rolling in the Deep' again, just means we'll be really good at it.  A question to ponder before the next class and for all those unable to join us:  What would be your perfect day? I'll give you a chance to respond then post mine.  The class will be at Harewood House 10.15 - 11.45 £5 per person, look forward to seeing you there.

Managing Work Life Balance

Our Well Being Club meets again on 25th May, 10.15 - 11.45 and this month we're looking at Work Life Balance.  How do we manage to balance our work commitments with the things we really want to do!  I guess the first stage is to be aware of what we really want to be doing!  Setting priorities is always a good idea.  When we know what's important to us we can aim to make sure it happens.  Is it really as easy as this?  Well life does have a tendancy to get in the way!  Please join us for these discussions and our usual practise of relaxation and gentle exercise to music.

Best wishes Janet

Managing our stress - tips from the Well Being CLub

Hi,  We had another really good meeting of the Well Being Club with lots of good ideas!  Many thanks to those women who came along and shared their thoughts and feelings.  We were talking about managing stress and how sometimes sleeplessness is a problem.  I mentioned the five point plan that has worked for my children, I'm sure it's equally valid for adults too! 
1.  Get into a comfortable postiion.
2.  Close your eyes. 
3. Keep really still. 
4.  Listen to your breathing. 
5.  Count how long your breath is - both in and out.

Does anyone else have any tips for us either for sleeping, relaxing or managing stress?

Plympton Well Being Club for April

With the next Well Being Club just around the corner I wonder how everyone has been coping with their exercise?  With the lovely weather I've been out on my bike more, the sun is a good motivator.  How about you?

Plympton Well Being Clubs

We're into our third month of Well Being Clubs in Plympton and the next one is on 30th March.  It would be great to have some discussion around the topic of Diet and Nutrition.  I'd like to pose the question is there any diet out there that suits everyone?